Hiking

Don’t sleep on this one. There are some beauty products that everyone raves about. You know the ones: the concealer that

Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can

Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom.  The post Love Your Neighbor first appeared

In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations. The post

Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. The post Being Well Podcast:

Kindness to others and to yourself is a genuine and beautiful two-way street. The post Kindness to You is Kindness

In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort – Already Home. The post Meditation

In one of the most interesting conversations we’ve ever had on the podcast, Forrest is joined by clinical psychologist Dr.

Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something?

In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.

Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people,