Hiking

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The

Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out

Being at peace with others’ pain helps us be supportive of their pain. The post Be at Peace with the

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and

Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to

Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and

Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. The

When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor

In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will

Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over