Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. 

The post Love Your Neighbor first appeared on Dr. Rick Hanson.

The post Love Your Neighbor appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 34-minute meditation and a 45-minute talk about The Power of Love in Turbulent Times.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: The Power of Love in Turbulent Times

Download the Audio of this Meditation

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