In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort – Already Home.

The post Meditation + Talk: Wise Effort: Already Home first appeared on Dr. Rick Hanson.

The post Meditation + Talk: Wise Effort: Already Home appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about How to Use Fear and Not Let It Use You.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: How to Use Fear and Not Let It Use You

Download the Audio of this Meditat

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