In this episode, Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss “macro”

We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #1: “Life Is Suffering.” The

Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is

Look for opportunities to amaze yourself as you will find them all around you. The post Be Amazed first appeared on Dr.

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #2: “Just Be Mindful” The

Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other

When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #3: “Have No Judgments.” The

Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out

Being at peace with others’ pain helps us be supportive of their pain. The post Be at Peace with the