Raise your hand if you can’t start your day without a cup of coffee (*raises hand*). For many of us,

A heart defect I’ve had my whole life went undiagnosed until I got pregnant with my third child. My latest

All the more reason to hold tight to that emotional support water bottle. My latest favorite TikTok trend? The one

Gravel bikes are a happy medium between road and mountain bikes—and are one of the most popular types out there.

Scary, maybe. But dangerous? That’s up for debate. My latest favorite TikTok trend? The one where people go through their

“I have to fight for my life while fighting for my life.” My latest favorite TikTok trend? The one where

Make your bath *the bomb.* My latest favorite TikTok trend? The one where people go through their empty bottles of

Easiest add to cart ever. My latest favorite TikTok trend? The one where people go through their empty bottles of

“What is your philosophy towards work?” is an interview question that many people aren’t prepared to answer. But the ones

In this episode, Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss “macro”

We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony