Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can

Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom.  The post Love Your Neighbor first appeared

In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations. The post

Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. The post Being Well Podcast:

Kindness to others and to yourself is a genuine and beautiful two-way street. The post Kindness to You is Kindness

In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort – Already Home. The post Meditation

In one of the most interesting conversations we’ve ever had on the podcast, Forrest is joined by clinical psychologist Dr.

Say Thanks – it’s a small moment with big ripples. What do you feel when someone thanks you for something?

In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.

Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people,

Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and